Treatments
At Jala we believe in a Holistic approach to health and well being. We provide a range of treatments that originate in Asia, ranging from the Ayurveda approach, an ancient healing system from India to the Thai 'Yoga' style and the ancient Chinese healing art of reflexology.
We offer all our clients FREE use of the pool, sauna and steam (subject to timetable)
Ayurveda marma Massage
60 minutes £47
90 minutes £64
Available Monday - Friday
Sometimes we feel that we are 'out of balance'. This can be due to an accumulation of stresses within the body obstructing the flow of energy. This full body massage focuses on the marma (acupressure) points within the body and by applying gentle pressure and using oil specific to your body constitution (dosha) the experience leaves you feeling harmonised and rejuvenated.
Indian Head Massage
30 minutes £29
Available Monday - Friday
We spend a lot of our time surrounded by stimulation ...traffic sounds, music, radio, TV ... our heads are swirling and working constantly. This massage technique is a seated massage working on the upper back, shoulders, neck, scalp and face bringing relief from everyday stresses which can be the cause of headaches, eyestrain, stiff neck and insomnia. We use coconut oil for this one, a great natural moisturiser for the hair.
Tension Buster Massage
30 minutes £29
45 minutes £39
60 minutes £47
Available Monday - Friday
Thai Yoga Massage
105 minutes £71
Available Monday - Friday
A unique technique often referred to as 'yoga massage'.Unlike most other massages this one is done fully clothed on a floor mat. You are moved into various yoga 'asanas' (positions) by the therapist who is simultaneously applying pressure to acupressure points along the energy lines running throughout the body. This technique manages to give you a yoga workout whilst awakening the organs due to the nature of the positions. It is almost a two hour treatment which will leave you feeling invigorated,stretched out and amazing.
Using trigger point therapy and our signature base oil to work out any knots and tension then winding down with a pressure point massage of the scalp and face.
Back, Neck & Shoulder Massage
A soothing massage of the back area using trigger point therapy to ease points of tension and softer movements to melt away stress. This massage will leave you feeling stress free and floating.
30 minutes £29
45 minutes £39
60 minutes £47
Available Monday - Friday
Swedish body massage
30 minutes £29
60 minutes £47
Available Monday - Friday
This healing treatment is a full body massage, focusing on the back, legs, arms, neck and shoulders. Using Swedish massage techniques and specially selected oils, your muscles will become more relaxed, stress and tension are relieved, and your sense of emotional well being is enhanced.
Available Monday - Friday
30 minutes £29
45 minutes £39
60 minutes £47
90 minutes £64
Mum to Be Massage
During this time in a woman's life it is more important that she takes care of herself. Using pregnancy safe oils and a gentle touch muscular aches due to added weight of the baby are soothed. And an added benefit is that as Mum to Be relaxes, endorphins are released which pass over the placenta benefiting baby too!
Sports massage
30 minutes £29
45 minutes £39
60 minutes £47
90 minutes £64
Available Monday - Friday
Massage pre and post event is a great way to ensure peak performance for any sportsperson and can also benefit anyone who has achy, overworked muscles!
Massage improves circulation so increases blood flow to muscles assisting in the healing process of damaged muscular tissues and increases the rate at which waste is eliminated from the body by improved lymph flow.
Using firm pressure and applying stretches (PNF and AIS methods used) the muscles and joints benefit from this treatment.
Gua Sha and Cupping therapy
Available Monday to Friday, included in cost of treatment.
Gua sha is a facial treatment aimed at improving ones natural healing power and detoxification. By using two different gua sha stone instruments and simple press strokes along facial contours circulation is improved bringing nutrients and boosting collagen and elastin.
Cupping therapy involves a cup being attached to the skin using a vacuum. this draws blood and therefore oxygen and nutrients to the skin allowing deep tissue work and release with minimum discomfort.
Gua Sha can be added to the end of your treatment and further enhanced with either a kansa wand face massage or rose quartz facial massage
Cupping can also be incorporated into your sports massage to speed up the healing process and benefits.
If interested in any of these then discuss with Michelle at the beginning of your treatment and a bespoke treatment will be designed incorporating your requests.
Physiotherapy
Initial 45 minutes £32
Follow up treatment 30 minutes £27
Under 18's £25
Available Monday and Friday evenings
Sean, our in house physiotherapist is available Monday and Friday evenings.